Recipe App Delicious diabetes recipes, updated every Monday. Filter recipes by carbs, calories and time to cook. Low Carb Program Join 430,000 people on the award-winning education program for people with type 2 diabetes, prediabetes and obesity. BodyCor Keto Reviews Eating a balanced diet and participating in regular physical activity are important habits to develop when trying to achieve long-term weight loss. People following the GM diet can take part in light forms of exercise, such as yoga, while dieting. After day 3, they can add walking or other low-intensity cardio to their workouts.