Is flaxseed oil good for your skin, or not? That's the question that is asked over and over again. Although there are many benefits to flax seed oil, it can cause some health issues, which can be avoided by learning the facts about the product before you decide to purchase it. We've compiled five facts about flaxseed oil that should give you a better understanding of why it is good for your skin.
Is Flaxseed Oil Good for Skin?
Flaxseed oil is rich in omega 3 and omega 6 fatty acids, which are known to be great for skin. Omega-3 fatty acids help with the production of collagen, the protein that forms connective tissue throughout your body. While omega-6 fatty acids help your skin heal and maintain its moisture levels. Flaxseed oil also contains lignans, which are antioxidants that help to protect skin from the damaging effects of free radicals. The richest source of lignans for skin and flaxseed oil for hair is found in flaxseed. Flaxseed oil also contains other important nutrients, such as vitamin E, potassium, calcium , phosphorus, iron, and zinc.
Benefits of the Flaxseed Oil
Flaxseed oil has been found to be an effective remedy for many skin issues. It is rich in essential omega-3s which can reduce inflammation, help decrease the appearance of fine lines and wrinkles, and protect the skin from pollution, UV radiation, and free radicals. Flaxseed oil is also effective in reducing the rate of skin cancer, increasing the skins’ ability to repair itself after damage, and preventing or controlling psoriasis. It is also a natural anti-oxidant that helps reduce the skins’s ability to absorb the harmful toxins in the environment.
Why is it good for skin?
Flaxseed oil is not only good for maintaining healthy skin, but it can actually make the skin become healthier. The extra omega-3 fatty acids in flaxseed oil can help to reduce inflammation and redness which make your face more radiant. Another great thing about this oil is the fact that it can help to improve your skin’s elasticity. It can also prevent skin aging which is why it is good for the skin.
Flaxseed oil is not only good for maintaining healthy skin, but it can actually make the skin become healthier. The extra omega 3 fatty acids in flaxseed oil can help to reduce inflammation and redness which make your face more radiant. Another great thing about this oil is the fact that it can help to improve your skin’s elasticity.
How to Consume this Oil
Flaxseed oil is not an oil for the skin, but it can be helpful in treating certain skin conditions. If you want to consume this oil, it should be ground up and mixed with a liquid such as water or milk before applying it to the skin. How to make this oil. For those interested in making their own flaxseed oil, you will need:
Flax Seeds – 1 cup or so
Olive Oil – 1 cup or so
Yeast – 2 tsp
Water – as Needed for the Mixture to Get Wet
Mix the ingredients in a bowl until you get a nice thick paste. It should be fairly gooey, but if it’ s too thick add a bit of water to get it more liquid. Apply this paste to your skin and massage in thoroughly.
What are Alternatives to Flaxseed Oil?
Flaxseed oil is often used to help repair the skin. However, use of flaxseed oil can be harmful because it clogs pores and causes acne breakouts. For superior effects, try switching your oil to coconut oil. Coconut oil is a healthier option since it doesn't contain any harmful chemicals. It is also a non-greasy oil and it won't clog pores. Try to use only unrefined coconut oil for those with sensitive skin.
Flaxseed oil is not only good for your health, but it is also a natural beauty treatment. It is rich in antioxidants and essential fatty acids that can help protect skin from sun damage and dryness. As a result, flaxseed oil improves the clarity and suppleness of the skin.