However, most gummy Zinc Vitamins do not contain iron due to its natural metallic taste. Therefore, when choosing a vitamin, it is important to consider that a gummy multivitamin may be one of the least effective ways to supplement your diet in comparison to taking a traditional tablet.
When comparing our example of Centrum, there is 300 micrograms of folic acid contained in the tablet, while only 100 micrograms in the gummy. Iron is another important mineral that is required for red blood cell production, and supplementation is necessary in patients with anemia.
Compared to traditional Zinc Vitamins, tend to have fewer vitamins and minerals included.
For example, when comparing Centrum Silver for Men Multivitamins and Centrum Multi Gummies, there are noticeable differences between the two.
The gummies do not contain Vitamin Gummy Supplement the following: potassium, chloride, chromium, lutein, phosphorus, molybdenum, lycopene and vitamin K, just to name a few.
Gummy vitamins have become an increasingly popular choice among patients. Gummy vitamins are appealing since they are easy to consume, are offered in a variety of flavors, taste good, and can also alleviate the pill burden of those with an already complex medication regimen.
The Nutrients Zinc Vitamins Gummy Supplements You Think You Are Getting
If your doctor has recommended a vitamin supplement due to a deficiency, it may be important to consider the formulation you choose. Gummy vitamins are certainly more appealing when presented with all the options on the market.Research suggests that gummy vitamins lack certain essential vitamins and minerals, can contain unreliable amounts, and may even cause an extra trip to your dentist’s office.
There is also a difference in the amount per serving when comparing these two side by side. For example, there is 120 mg of vitamin C in the tablet formula, while the gummy contains 75 mg. When comparing vitamin A, there is 1,050 micrograms in the tablet, while the gummy contains only 600 micrograms.